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Heart chakra heart opening yoga sequence5/16/2023 ![]() Svadhistana is associated with the element of water. It is situated in the lower abdomen of our body and its color is orange. ![]() This chakra is related to the humans’ sensuality, sexuality and desire for pleasure. And this can be done by balancing our root chakra rightfully. We must work to ensure our safety and that of our family members. In order to keep this chakra healthy, one must do exercises such as jogging, climbing, jumping and dancing. Its color is red and is naturally associated to earth. This chakra is set in the base of or spine. Root chakra is related to survival and safety of humans and is closest when related to earth. There are thousands of chakras in our body but there are seven major chakras which are Short Description of Seven Chakras: 1. When our mind is happy, calm and balanced, chakras are also balanced and they distribute energy to the nadi and the body. ![]() Each chakra works like a switch to distribute energy in [particular areas of our body. In context of energy chakras, it means specific areas in which energy channels are joining a particular point in a particular circle, similar to a wheel. Word Meaning - Chakra means wheel or circle. So for a normal person, it is very important to balance these chakras by simple posture, which are: What are Chakras If there is balance in your chakras then energy going in our body will also be balanced. We have seven most important chakras in our body’s system which are mooladhara, swadhisthana, manipura, vishudhi, and. Special Poses to open your seven chakras Special Poses to open your seven chakras
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